Gradually declining testosterone levels are a major area of concern among many men today. It is said that most men start experiencing decreasing testosterone in their 30s, often highlighted by a decrease in sex drive, frequent fatigue, weight gain, erectile dysfunction, and muscle deterioration. Needless to say, low testosterone levels can affect your daily life in more ways than one.
If left unaddressed, low testosterone could result in severe health complications such as diabetes, obesity, and heart disease. Fortunately, there are ways to improve one’s testosterone levels. First, by making some significant changes in their lives and second with the help of natural testosterone supplements.
If you are someone who is suffering from the symptoms of low testosterone levels, consider this little article to be the only guide you’ll need to boost your body’s testosterone and change your life for the better.
So without much further ado, allow us to explain what testosterone is before we acquaint you with tips on how to improve it.
If left unaddressed, low testosterone could result in severe health complications such as diabetes, obesity, and heart disease. Fortunately, there are ways to improve one’s testosterone levels. First, by making some significant changes in their lives and second with the help of natural testosterone supplements.
If you are someone who is suffering from the symptoms of low testosterone levels, consider this little article to be the only guide you’ll need to boost your body’s testosterone and change your life for the better.
So without much further ado, allow us to explain what testosterone is before we acquaint you with tips on how to improve it.
What is Testosterone?
Testosterone can be characterized as a steroid hormone that is found in both men as well as women. The hormone is responsible for promoting body hair growth and deepening the voice and is particularly important in developing several male secondary sex characteristics throughout one’s entire life.
Primarily produced in the testes and ovaries, Testosterone is known to influence sex drive, hair growth, bone density, muscle mass, and reproductive growth in both men and women. Testosterone especially plays a vital role in the lives of men. If these testosterone levels fall beneath a certain level, then men might feel their quality of life is severely affected.
Primarily produced in the testes and ovaries, Testosterone is known to influence sex drive, hair growth, bone density, muscle mass, and reproductive growth in both men and women. Testosterone especially plays a vital role in the lives of men. If these testosterone levels fall beneath a certain level, then men might feel their quality of life is severely affected.
The Symptoms of Low Testosterone
Fluctuating testosterone levels are usually nothing to worry about, especially when you are aging. However, one should pay heed when the decline in testosterone is highly unusual, especially if you find it very difficult to remain productive in your day-to-day life.
Some of the most prominent symptoms of low testosterone include:
For factors outside of your control, natural supplements might be the only reprieve (more on this later)
- Reduced sex drive
- Erectile dysfunction
- Inability to sleep
- Hair loss
- Mood swings
- Increase in body fat
- Fatigue
For factors outside of your control, natural supplements might be the only reprieve (more on this later)
What Factors Trigger Low Testosterone Levels
If you are afflicted by low testosterone levels, there are certain factors you can assign to blame for your predicament. For instance, Age is the number one cause of lowering testosterone. Besides that, the below factors can also be responsible for triggering a decline in testosterone.
Those Factors Include:
- Obesity
- Type 2 Diabetes
- IHypothalamus Disorders
- Pituitary Gland disorders
- HIV
- Kidney Failure
- Obstructive Sleep Apnea
- Chemotherapy
- Infection of the testes
- Alcohol abuse
- Substance abuse
- Traumatic brain injury
- Injury to the testes.
Natural Testosterone Supplements
One of the most effective ways to boost testosterone levels is by taking natural supplements. Before you start taking supplements, however, you’ll need to know about the ingredients involved and how precisely they might affect the testosterone levels in your body.
It is important to understand how your body might react to the nutrients it consumes. So let’s take a stroll through some key ingredients that are used in Natural Testosterone Supplements and understand how they can affect your body.
It is important to understand how your body might react to the nutrients it consumes. So let’s take a stroll through some key ingredients that are used in Natural Testosterone Supplements and understand how they can affect your body.
1) Zinc
Zinc plays a crucial role in producing DNA and testosterone in the body. Needless to say, a deficiency in Zinc could result in low blood levels of testosterone. Aside from this very important benefit, Zinc can also help you with faster healing, inflammation, acne, agile immune response, etc.2) Ginger
Ginger is another ingredient that has been proven to boost testosterone levels. It does so by decreasing oxidative stress that frequently plagues the testes. Ginger is also known to increase the hormone called luteinizing, which is responsible for sperm production and maintaining testosterone levels.Fenugreek
Fenugreek has been proven to promote general sexual function by improving testosterone and libido. Fenugreek can also help with diabetes, heartburn, appetite control, and much more.Vitamin D
Functioning as a steroid hormone, Vitamin D is an imperative ingredient that is responsible for developing several male characteristics. It can boost testosterone levels while improving sexual function. Vitamin D could also help with strength building, tackling depression, and fighting diseases like Type-1 diabetes.Saw Palmetto
Saw Palmetto is known to boost libido with escalated sperm production while also helping the human body produce more testosterone in the blood.D-aspartic Acid
D-aspartic acid is considered to help increase the level of certain hormones that are directly responsible for boosting testosterone levels. This natural ingredient can also help improve the quality of one’s sperm and even improve sperm production.Garlic
Several studies showcase garlic as being instrumental in boosting testosterone levels in the human body. Besides, garlic can also help alleviate heart disease, and high blood pressure and improve the immune system.Dehydroepiandrosterone
Dehydroepiandrosterone, aka DHEA, is a common ingredient used in natural testosterone supplements. The ingredient is naturally produced in the adrenal glands of the body and can help boost hormone deficiency levels that are commonly associated with both men and women.Tribulus Terrestrosin
This natural herb has long been used as a supplement for testosterone production. There is also evidence that it might also help improve one’s sexual function and libido.Lifestyle Changes You Can Take to Improve Testosterone
Natural supplements aren’t the only path in front of you that can help you boost your testosterone levels. The below lifestyle changes can be enough to improve your body’s testosterone production:
- 8-9 Hours of good sleep
- Enough exercise
- Eating a healthy diet
- Monitoring stress levels and managing it
Why you should consider taking Natural Supplements to Boost Testosterone
While studies on the efficacy of natural supplements are still in progress, there is enough evidence to conclude that they might be the most effective and hassle-free way of improving one’s testosterone. Having served as an independent community pharmacy dealing in natural supplements, we’ve seen many of our customers see positive changes in their lives after taking these supplements.
The evidence in favor of Natural Testosterone Supplements seems to be overwhelming at this point. Most men on these supplements have reported experiencing benefits like:
The evidence in favor of Natural Testosterone Supplements seems to be overwhelming at this point. Most men on these supplements have reported experiencing benefits like:
- Convenient muscle building
- Improved mood
- Improved sexual performance/li>
- Increased energy
- Feeling much younger than they are